16 September 2015

Post Rave Sweat Fatigue Workout

I lead an exercise class at ICA, London, as part of Wright/Vandame's Fig 2 installation.

It was a sloppy aerobic dance session sound-tracked by trance music (moving into some happy hardcore). It was a fun hour starting with a dynamic stretch warm up, leading to a mix of very loose aerobic exercise and dance, taking cue from early morning rave workout sessions. The arrangement was flowing and baggy, focusing on continual motion and pleasure rather than replication forms and shapes. Breaks and hydration were encouraged but not taken.