16 September 2015

Post Rave Sweat Fatigue Workout

I'm leading an exercise class next Wednesday 7-8pm at ICA, London, as part of Wright/Vandame's Fig 2 installation.

It's gonna be a sloppy aerobic dance session sound-tracked by trance music (probably moving into some happy hardcore). It's gonna be a fun hour starting with a dynamic stretch warm up, leading to a mix of very loose aerobic exercise and dance, taking cue from early morning rave workout sessions. The arrangement will be flowing and baggy, focusing on continual motion and pleasure rather than replication forms and shapes. Breaks and hydration are encouraged.

Book here, it's free, pretty much.